Pumpkin-Oat Bran Muffins

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{"ops":[{"insert":"1 cup firmly packed brown sugar\n cup all-purpose flour\n2 teaspoons baking powder\n1 teaspoon pumpkin pie spice\n teaspoon salt\n1 cup cooked, mashed pumpkin\n cup skim milk\n2 egg whites, lightly beaten\n2 tablespoons vegetable oil\nvegetable cooking spray\n"}]}


{"ops":[{"insert":"1. Combine first 6 ingredients in a large bowl; stir well. Make a well in center of mixture.\n\n2. Combine pumpkin and next 3 ingredients; stir well. Add to dry ingredients, stirring just until moistened. Spoon into muffin pans coated with cooking spray, filling three-fourths full.\n\n3. Bake at 425 for 20 minutes.\n\n4. Remove from pans immediately; serve warm or at room temperature.\n\nMakes about 1 dozen muffins (approximately 138 calories each).\n\nNutrition facts per 1 muffin: about 4.3 g protein, 3.6 g fat, 22.5 g carbohydrate, 0 mg cholesterol, 1.6 mg iron, 117 mg sodium, 70 mg calcium\n"}]}

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